- 1 1.
- 2 2.
- 2.1 What is the best massage gun for you?
- 2.2 What is a massage gun?
- 2.3 How to choose the best massage gun for you: 11 Tips to Make No Mistake
- 2.4 The 10 Best Massage Guns of 2022
- 2.4.1 #1. Theragun Pro – The best massage gun for professional use
- 2.4.2 #2. Hypervolt Plus Bluetooth – The best massage gun for fitness:
- 2.4.3 #3. Achedaway Pro – The best and most powerful massage gun
- 2.4.4 #4. Theragun Elite – The best alternative to Hpervolt Plus
- 2.4.5 #5. Fusion FX – The best massage gun for contractures
- 2.4.6 #6. Theragun Mini – The Best Mini Massage Gun
- 2.4.7 #7. Renpho R4 Pro – The best massage gun for cellulite
- 2.4.8 #8. TOLOCO Massage Gun – Best budget massage gun:
- 2.4.9 #9. Fusion Black Pro – The best massage gun for value for money
- 2.4.10 #10. Best Quietest Massage Gun: OPOVE M3 Pro
- 2.5 Conclusions
Welcome to my post “11 Tips to Choose the Best Massage Gun in 2022 “If you want to know how to choose the best massage gun that best suits your needs and discover the best massage guns of 2022 you are in the right place! 😉
The growing popularity of massage guns has caused their market demand to explode, in the last year you can find hundreds of models on the market which, to an inexperienced eye, may all look the same, but which differ in price: they can vary from little over $ 50 for a cheap muscle massage gun up to over $ 500 for a professional massage gun.
What is the best massage gun for you?
To answer this question continues to run the article because I have selected for you the and best massage guns on the market. I will not explain how a massage gun works, if you want to have a clearer idea about muscle massage guns and find out when they are needed I recommend that you read the article on the benefits of the massage gun.
What is a massage gun?
A massaging gun (or massage gun ) is an electric percussion massager useful for eliminating post-workout muscle pain (called DOMS ) or for relieving muscle tension and contractures in the shoulders, neck, back, legs after a hard day at work.
The powerful motor of the massage guns allows you to benefit from effective percussive therapy with a DIY device, comfortably at home or in the gym. In addition, the muscle massage guns are equipped with a series of soft heads, to effectively massage and decrease muscle pain in any part of the body.
The massage gun loosens muscle contractures, is easy to use, and allows you to perform a deep and effective decontracting massage yourself at home, in the gym or in the office.
How does a massage gun work?
The massage gun works thanks to a brushless motor that moves ahead, back and forth many times a minute, acting on the tissues with deep muscle stimulation, relaxing the contracted muscles.
The best massage guns are equipped with a vibrating head that can even exceed 3000 percussions per minute.
The combination of vibrations and pulsations acts on the muscle groups like a decontracting massage that dissolves lactic acid and muscle contractures after training.
The physiological effect is the same as what you would get with a deep muscle massage with the only difference being that the massage guns allow you to enjoy a DIY muscle massage, without the help of a professional masseur.
The massage gun works because it allows a constant massage quality and intensity, without the force or pressure exerted changing during the muscle treatment.
The massage guns are very useful for a sportsman before a training session to limit the risk of injuries, but also after physical activity to improve muscle recovery.
Benefits of Massage Gun
Regular use of the massage gun has a positive effect on muscle pain, it is recommended not to exceed 5-8 minutes of use on the same area.
The benefits of the massage gun are the same as those that would be obtained with a decontracting massage session at the physiotherapist:
- Relax your muscles
- Relieves muscle contractures
- Activates blood and lymphatic circulation
- Improve muscle mobility and flexibility
- Accelerates muscle recovery and repair
- Promotes the elimination of post-workout lactic acid
- Warm up your muscles before training
- Helps reduce stress by relieving muscle tension
- It reduces muscle stiffness and helps regenerate scar tissue
Watch out for contraindications
The massage gun also has contraindications. There is no need to use a muscle massage gun if you have fractures or tendonitis.
How to choose the best massage gun for you: 11 Tips to Make No Mistake
The great success of muscle massage guns means that there are more and more models for sale on Amazon or other dedicated stores (with increasingly advanced models and at very affordable prices), but the excessive variety of versions could put you in crisis. when choosing the best massage gun that best suits your needs.
There are various aspects to consider when choosing the best massage gun that best suits your needs.
In addition to the use you want to make of it, there are also technical aspects to consider when choosing a decontracting massage gun or for percussion therapy.
How to choose a massage gun: 11 tips to avoid mistakes
A good massage gun must give you at least 3000 percussions per minute, but there are professional massage gun models that even reach 3300 percussions / min.
The amplitude indicates how far the massage gun can penetrate the muscle tissue. The greater the amplitude of the pulse, the greater the effects of vibration therapy.
A massage gun must have a width of 12 mm to provide acceptable results.
If you want your message to be more effective you have to opt for a massage with a width of 14 mm or buy a professional massage gun with a width of 16 mm.
The stall force indicates the amount of pressure that can be applied to the head of the massage gun before the motor stops.
If you want a deep and intense decontracting massage you need a muscle massage gun with a stall force greater than 20 kg.
The battery power is a parameter to consider based on the use you have to make of the massage gun, generally, the average battery life of a decontracting gun goes from 2 to 4 hours.
Battery power is expressed in Milliampere (mAh). The average amperage of the best-selling models is around 2600 mAh (operation of a couple of hours scarce), but there are massage guns with more powerful 3200 mAh batteries to buy if you make more use of the massage gun.
The materials of the massage gun must be durable and of high quality to last over time.
Components in stainless steel or fiberglass are the most resistant in general, but aluminum also offers good quality; both metals offer greater safety for the user in case of overheating of the massage gun.
Plastic is unavoidable, but it is preferable to choose massage guns with high value for money when choosing among the best massage guns on the market.
Don’t underestimate the noise parameter. It is normally indicated in the technical characteristics in the form of decibels (dB); there are massage guns that are very noisy (> 50 dB), others that are much quieter (<35 dB).
Avoid noisy massage guns, as they could ruin the relaxing experience for you or the patient, or those around you (e.g. office, gym).
If you are a physiotherapist or osteopath you will most likely use the massage gun several times a day, in this case, it is very useful for the decontracting gun to be comfortable to hold ( ergonomic ).
The batteries and the motor body contribute most to the weight of the muscle massage gun. If you want a light and easy to carry device choose a mini massage gun that weighs less than 1 kg.
Ergonomic and manageable
The grip is an aspect to take into consideration.
The handles of the massage guns are designed to make their use comfortable and ergonomic even when the areas to be reached are uncomfortable or distant: some models have the classic “pistol” shape, others are equipped with double handles to facilitate use on the muscles of the back of the body. Other models have a triangle shape that allows you to grip them from all sides.
Each massage gun has different heads designed to better adapt to the area to be treated; then it might be useful to evaluate if the model you want to buy has a specific head for your “critical area”.
You will be able to target the massager on different muscles and adjust the amount of pressure and vibration according to the head that is used. Usually, each massage gun has 3-4 heads including :
Rounded head: suitable for large muscle groups, such as legs, buttocks and abdomen. It exerts a smooth and uniform movement and its design causes the force to spread and disperse in the muscle like when you throw a stone into the pond. The round head has a smaller impact and depth, also at the expense of precision, but helps to relieve and relieve pain in painful areas of large muscle masses.
Tapered head: suitable for treating trigger points in areas with myofascial pain syndrome. The conical head is useful for treating small painful areas with high precision. It can be used at the level of muscle or tendon insertions or in areas where a precise and deep vibratory impulse is required.
U-shaped head: suitable for the vertebral or cervical spine. This applicator applies even pressure on two specific parallel points, so it is perfect for treating the spine without hitting the spinal cord or for treating the Achilles tendon area or other points on the body where there is a need to use the massager. around bony prominences.
Flathead: suitable for reaching the internal and external muscles of the abdomen, legs or pectorals
This applicator has an arc contact surface that distributes pressure evenly, which tends to be most intense in the center of the pulse.
Last but not least is certainly the budget available. If you just want to give yourself a relaxing massage every now and then you can buy a good massage gun even for less than $50, but if you are a rehabilitation professional who needs an efficient and quality product then you will have to spend at least $ 300/500 to buy a gun. by professional muscle massage.
The motor power is expressed in Watts (W). A powerful motor offers better performance without overheating or increasing the effort of the components themselves, so if you need to use the massage gun several times a day (and you want a massage gun that lasts over time) you must also take this parameter into consideration.
The average power of the best-selling models is around 30 W, but there are far more powerful massage guns with a 60 W motor.
The 10 Best Massage Guns of 2022
- Theragun Pro
- Hypervolt Plus Bluetooth
- Achedaway Pro
- Theragun Elite
- Fusion FX
- Theragun Mini
- Renpho R4 Pro
- Fusion Black Pro
- Opove M3 Pro
#1. Theragun Pro – The best massage gun for professional use
If you are looking for the top of the range among the best massage guns on the market you have to consider the Theragun Pro, a professional device that can deliver 40 percussions per second and offers a 60% deeper massage than standard massage guns.
Depth, speed, and strength are fundamental for any deep decontracting muscle massage treatment, the Theragun Pro massage gun, with its 16 mm of width, affects the muscles with a targeted and scientifically calibrated dose in 3 settings, for greater therapeutic benefits for the body and superlative for pre and post-workout, an unparalleled recovery and stop to muscle pain, especially those typical of the day after.
The PRO brushless motor of the Theragun Pro massage gun with QuietForce technology delivers up to 27kg of stall force.
The arm of the Theragun Pro massage gun can be adjusted in 4 different positions with different massage angles that allow you to customize the specific treatment of each person by choosing from 6 different heads supplied.
Read the detailed review on Theragun Pro Review 2022
|Stall Force (Kg)||27|
|Speed||5, unlimited with app|
|Battery (mAh)||2 x 2600|
|Material||High Quality ABS Plastic|
|Dimensions (cm)||25.5 x 18.0 x 7.6|
#2. Hypervolt Plus Bluetooth – The best massage gun for fitness:
The Hypervolt Plus is a professional massage gun equipped with a 90 W brushless motor that allows you to get a 14 mm deep massage with maximum power and tension.
This Hypervolt massage gun is equipped with a High-Torque motor in combination with Quiet Glide ™ technology that allows the Hypervolt Plus massage gun to deliver 3 levels of speed (up to 3,200 percussion / minute) while remaining silent for maximum relaxation. This makes Hyperice Hypervolt Plus an ideal combination of power, performance and variability.
- Hypervolt Plus is equipped with Bluetooth function and can be paired with the Hyperice app for more features
- With the 90 Watt high-torque motor it offers even more power for regeneration
- Hypervolt Plus Bluetooth features 3 speed levels with up to 3,200 percussion per minute and a duration of up to 2.5 hours
- It features a lightweight and ergonomic design, new pressure sensor technology and innovative Quiet Glide technology
- Accessories: Interchangeable 5 heads and a high quality Hyperice case
Technical Specifications of Hypervolt Plus
|Stall Force (Kg)||Not declared|
#3. Achedaway Pro – The best and most powerful massage gun
The Achedaway Pro is the best and most powerful massage gun on the market.
It can also be an alternative to Theragun Pro if you want to buy a professional massage gun without spending a fortune. It has a width of 16 mm, like all professional massage guns and this feature also puts it on par with the Theragun Pro.
This massage gun features a brushless motor powered by a 3200 mAh battery, which develops vibrations up to 2800 percussions per minute. The 5 adjustable speeds allow you to choose the intensity of the decontracting massage you prefer.
The Achedaway Pro muscle massage gun is probably the quietest among professional massagers. The manufacturer declares a noise level of 40-60 dB (depending on the speed), similar to an electric razor.
For physiotherapists and osteopaths, but also for those looking for a cheaper professional massage gun, the Achedaway Pro is a great alternative to Theragun Pro (it costs half!).
Technical Specifications of Achedaway Pro
|Stall Force (Kg)||36|
|Battery (mAh)||3200 removable|
#4. Theragun Elite – The best alternative to Hpervolt Plus
The best Hypervolt Plus alternative massage gun is (in our opinion)
The Theragun Elite is a professional massage gun powered by a brushless motor capable of offering a treatment power of up to 27 kg of stall force like the Hypervolt Plus.
The Theragun Elite massage gun offers up to 2400 percussions per minute and a width of 16 mm as for all professional massage guns, in short, one of the best massage guns on the market, an excellent alternative to the more famous Hypervolt Pro.
Also included are 6 silicone massage heads of different shapes to adapt the decontracting massage to the body area in an optimal way.
Another characteristic of Theragun Elite is the noise. Using the Theragun Elite graphene coating can significantly reduce the coefficient of friction and provide extraordinarily high performance while producing a minimum noise, equal to 55-69 dB , as stated by the parent company.
It has an ergonomic “D” shape similar to Theragun Pro, although in our review of the Theragun Elite we highlighted some concerns about the second handle designed.
Equipped with a 2600mAh lithium battery, the Theragun Elite will continue to run for 2 hours on a single charge. The LCD screen turns off automatically after 5 minutes and the massage gun turns off after 15 minutes of inactivity saving energy.
Read the detailed review on Theragun Elite Review 2022
Technical Specifications of Theragun Elite Review 2022
|Stall Force (Kg)||18|
|Dimensions (cm)||27 x 25 x 9|
|Display||HD LCD touchscreen|
#5. Fusion FX – The best massage gun for contractures
The Fusion FX massage gun is the only muscle massage gun to combine vibratory therapy with thermal therapy, taking advantage of the benefits of a constantly heated head at 45 ° C to combine a pleasant sensation of heat with the massage.
Fusion Fx massage gun offers 2 arm positions designed to create ideal angles to reach any area of the body. The patented ergonomic design of the 180 ° rotatable arm allows you to hold the device in multiple ways while actively reducing the strain on your hands, wrists and arms. By holding down the “Lock” button, you can easily adjust the angle of the handle.
The motor is quite performing (65 W of peak power) and can generate a high frequency speed of 3600 percussions per minute and a depth of percussion up to 15 mm , 6 speed adjustments and 3 modes of use plus a special mode warm up.
The equipment of the Fusion FX Massage Gun is completed by 8 massage heads for targeted therapy according to the muscle groups on which to intervene, and 10 hours of use for the battery and carrying case included.
The control and the choice of the massage intensity are made through the round lateral ring. The top and bottom air intakes are designed to prevent dust from entering the brushless motor. The heat dissipation is highly effective, which means that the motor will continue to run at a constant speed after prolonged use.
The price is the real surprise of this Urikar massage gun, excellent value for money and the numerous promotional offers on the manufacturer’s website, make the Fusion FX Massage Gun a massage gun many steps forward compared to the common massage guns.
Technical Specifications of Fusion FX Massage Gun
|Stall Force (Kg)||25|
|Heads||5 (one of which is heated)|
|Material||ABS plastic and silicone|
#6. Theragun Mini – The Best Mini Massage Gun
The Theragun Mini massage gun is small in size but super powerful because it offers a stall force of 9 kg and a percussive width of 12 mm. A pocket massager that allows you to bring the benefits of muscle decontracting massage always with you.
Unlike other muscle massage guns, Theragun Mini features a single large round massage head made of quality silicone, which is gentler on the skin and suitable for almost any part of the body. When lit, the 3 speeds can be adjusted up to 2400 percussions per minute with a single button.
The Quietpower 3.0 technology of Theragun Nini allows a powerful but ultra silent muscle treatment always: the noise during the massage is equal to 32 dB.
The Theragun Mini is equipped with a 2000mAh battery , which fully charged can support up to 150 minutes of use. In addition, Theragun has also achieved a technological innovation, because this mini massage gun can also be used as a power bank to recharge your smartphone or air pods! It does not overheat thanks to the heat dissipation system placed on the top.
The Theragun Mini massage gun weighs only 630 grams, like a bottle of water. It comes with a stylish carrying case that is perfectly portable and fits easily into women’s backpacks and bags. It does not overheat thanks to the heat dissipation system placed on the top.
Read the detailed review on Theragun Mini Review 2022
Technical Specifications of Theragun Mini
|Stall Force (Kg)||9|
|Material||ABS plastic and silicone|
|Dimensions (cm)||17 x 13.8 x 6|
#7. Renpho R4 Pro – The best massage gun for cellulite
If you want the convenience and manageability of a massage gun that allows you to reach any area of the body on your own, here is the best massage gun for cellulite.
- 5 ANGLE ADJUSTABLE ARM – The massage gun with unique ergonomic design helps you to reach hard to reach parts of the body if you use other traditional shape massage guns. Hold the massager in different directions and positions to massage easily without straining your arms and wrists!
- INTENSE PERCUSSION MASSAGE GUN – With 4 speed levels to target specific muscle groups and get just the right amount of pressure, this massage gun offers the exact depth and speed to relieve muscle tension, aches and pains, in addition to accelerating the pressure. muscle activation and repair. Perfect for athletes, bodybuilders and people with dense body mass.
- 6 MASSAGE HEADS – The muscle massage gun comes with 6 professional massage heads in different shapes that will meet your different massage needs for all your different body parts and different types of muscles!
- REMOVABLE BATTERY – Weighing in at only 2.2 lbs, this arm massager gun is portable and easy to use. Comes with a high quality rechargeable lithium battery. A full charge can support one week of training.
- WELL MADE TRANSPORT CASE FOR WORKOUTS – Store all your stuff in one case, it’s convenient to carry and store everything, so good for your daily muscle relief at home or at the gym!
Technical Specifications of Renpho R4 Pro
|Stall Force (Kg)||Not declared|
|Battery (mAh)||2500 removable + charging station|
|Material||ABS plastic and silicone|
#8. TOLOCO Massage Gun – Best budget massage gun:
The best economic massage gun on the market that we have selected for you is the TOLOCO, a low cost massage gun with good features.
It is equipped with 20 adjustable speed levels up to a maximum of 2500 percussions per minute which can be selected from the appropriate display; each of them adapts to a specific area to be treated also thanks to the 10 massage heads supplied.
The TOLOCO muscle massage gun is equipped with a touchscreen LCD display capable of displaying the speed, the percentage of remaining battery, the working time, switching on or off.
The massage gun has been designed to efficiently disperse heat, this door allows it to be used for a long time without it being blocked due to overheating and significantly extends the life of the massage gun.
The ANSGEC professional massage gun is equipped with 6 lithium batteries, which can be quickly charged. Thanks to the rechargeable 2500 mAh battery you can use the TOLOCO massage gun even for 6-8 hours on a single charge.
The battery lasts for weeks, with daily use of approximately 20-30 minutes per day. The TOLOCO massage gun is able to turn off automatically after 10 min of inactivity, to save energy.
Technical Specifications of TOLOCO
|Stall Force (Kg)||20|
|Material||ABS plastic and silicone|
|Screen||HD LCD touchscreen|
#9. Fusion Black Pro – The best massage gun for value for money
The Fusion Black Pro massage gun is the best on the market for value for money. In addition to having a good build quality (aluminum shell), it also provides good power performance (25 kg) and muscle massage depth (14 mm).
The 6 interchangeable massage heads allow you to precisely target each area of the body in a specific way, so we can define it as the best quality / price muscle massage gun with more accessories .
The massage gun adopts a vibration design with a width of 14mm. The 7 speed settings ranging from 1300 to 3,300 rpm cater to different muscle groups, provide great deep tissue massage. Quiet enough when working, it only emits 25-45dB.
The massage gun has noise reduction technology that allows you to achieve up to 3300 percussions per minute. Built-in cooling system and ventilation design can effectively dissipate heat, improve performance and extend the life of the massager.
The gem of this Fusion Black Pro muscle massage gun is definitely the 2600 mAh lithium battery, it lasts from 4 to 7 hours of massage use on a single charge (depending on the intensity of the massage you use).
Technical Specifications of Fusion Black Pro
|Stall Force (Kg)||25|
|Material||ABS plastic and aluminum alloy shell|
#10. Best Quietest Massage Gun: OPOVE M3 Pro
If you don’t like noise while watching TV or prefer to chat while indulging in your nice relaxing decontracting massage at the end of the evening, the OPOVE M3 Pro muscle massage gun is the one for you.
- The OPOVE M3 Pro massage gun features an ergonomic design. Across 3 speed levels , the correct pressure is applied to specific muscle groups to reduce joint and muscle pain and promote blood circulation and relieve lactic acid. The massage gun can awaken your mind. The massager is very useful for daily muscle relaxation at home or in the gym.
- The shell of the M3 Pro massage gun is made of nylon 66 and fiberglass , it remains intact when dropped from 2m in height. At the same time, with the unique silent glide technology and high-torque brushless motor 60W gun to OPOVE massage works only 35-55 dB through 3 speeds, offers you the comfortable and very quiet user experience.
- OPOVE M3 Pro massage gun built-in with 2500mAh large capacity lithium battery , long battery life. Deep tissue massager with a rechargeable battery, works up to 3-5 hours of use on full charge, while 3 hours on the highest setting. In response to energy saving and safety requirements, the massage gun will automatically shut off after 10 minutes of non-use .
- OPOVE R&D engineers designed six ergonomic silicone massage heads according to different parts of the human body. A professional massage brochure is also provided. buyer support team will provide professional massage videos. Store all your stuff in one case that is convenient to carry wherever you want to the office, the gym or on the go, anything can fit.
Technical Specifications of Opove M3 Pro
|Stall Force (Kg)||13|
|Battery (mAh)||3200 removable|
|Material||Nylon 66 and fiberglass|
As you will have understood, choosing the best massage gun for you depends on your needs. The budget can be an important variable that could determine the choice, but also the use that you have to make changes the choice of the best massage gun that suits you. The massage gun is easy to use and handle, but you have to choose the one that suits your needs. I’ll suggest you buy the Theragun G4 Pro which is the best for all purposes