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Do Ellipticals Work ABS? Read the Facts

do ellipticals work abs
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Welcome to my post “Do Ellipticals Work ABS?” You will read the detailed reviews of this article. Elliptical trainers enhance the muscles. Many Athletes use massage guns for muscle enhancement.

Can you also train your abs with an elliptical trainer?

An elliptical training device, also known as an elliptical trainer, is a stationary training device that contains several cardiovascular exercises on one device.
On an elliptical trainer, you can mimic the movement of running and cross-country skiing. Many devices have moving handles that you can hold on to also give your upper body a workout.
According to an article in The Washington Post, an elliptical cross trainer provides a zero-impact workout, so it won’t increase bone density or strengthen muscles.

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Do Ellipticals Work ABS?

Training the abs

In a 2001 study sponsored by the American Council on Exercise, researchers at San Diego State University set out to identify the most efficient exercises for strengthening flabby abs.
The most successful abdominal moves require no equipment. The best exercise for building abs is resistance training. If you fatigue your muscles through strength training, the muscles will adapt to the resistance, making them stronger and able to carry even more weight. A low impact elliptical cross trainer does the opposite with fatiguing muscles.

Benefits of an elliptical trainer

An elliptical cross trainer provides a cardiovascular workout that increases your heart rate and strengthens the heart muscle. The benefits of an elliptical cross trainer go even further as it will not impact your knees, hips and back. You can also work out both your lower and upper body on cross trainers with moving handles at the same time.

A cardiovascular workout

The primary purpose of using an elliptical cross trainer is to burn calories and get a cardiovascular workout. these are also known as an aerobic workout.
Endurance training on an elliptical trainer mainly targets the large muscles in the arms and legs and helps the heart to work more efficiently during exercise and at rest.
Regular cardio activity increases your fitness and helps prevent your risk of cardiovascular disease. Regular aerobic activity also controls blood cholesterol and can prevent the onset of diabetes and obesity.

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Recommendations

The American Heart Association reports that you can get the most heart, lung, and circulatory health benefits from performing moderate-to-vigorous intense aerobic activity several times a week, for 30 minutes.
The most beneficial aerobic exercises are brisk walking, jogging, running, and rowing—all movements mimicked on an elliptical cross trainer. The American College of Sports Medicine suggests that healthy adults under the age of 65 should also do 8 to 10 strength exercises twice a week.

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There are several exercises for your abs that are effective, according to the American Council on Exercise.  Such as the Bicycle Maneuver, the Captains Chair and the Reverse Crunch. For best results, do abdominal exercises for five minutes a day to improve your posture.
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