Massage Gun Reviews

5 Things You Should Know About Massage Guns

5 Things You Should Know About Massage Guns
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Have you ever taken a massage therapist away from your quads or packs like John Wick going to town on a poor man’s face? If so, you know it’s painful – but in a good way. Especially if you are a long time lifter with muscle cramps, trigger points associated with months and years of continuous effort in the gym.

A few years ago some technical types raised the question: what if you yourself made a muscle faster, harder, and without any effort?

Insert a massage gun, a handheld, rechargeable device that can throw up to 2500 times a minute, as long as you can afford it.

“The first model was originally a remake of Jags,” says Tom Pepe, CEO of TomTom, one of the industry’s leading players. But more recently, manufacturers have refined them in response to growing demand for fancy recovery tools (think Nubi foam rollers, cryotherapy, and eSteam). “We started with 500 units in 2016, and we sold them in 30 days in 30 countries,” says Pepe. In the past year, it has sold nearly a million of them.

Try a massage therapist – run it on your upper jaws, quads, calves, or any other tight muscle group – and it’s easy to see why they’re so popular. Within minutes, a massage gun can work effectively on a large muscle group, loosen tissue, increase blood flow, and temporarily reduce aches and pains.

And you don’t have to tip them in the end.

But will shelling out your muscles help you build muscle, burn fat, and lift weights? And are they (sometimes important) worth the price?

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How do massage guns work?

Short answer: It is not entirely clear how these devices work on the body. They can help relax the wound muscles by stimulating the GTO (Golgi tendon organ), a structure inside the muscle that prevents contraction. Massage guns can also override the sensation of pain in a wound muscle in the same way that you rub your forehead after knocking on a door jam (this is known as the “pain gate control theory”).

But performance coach and physical therapist Dr. John Rosen says the most likely way to work soft tissues – whether it’s a foam roller, a massage gun or a massage therapist’s trained hand. “Mostly you’re affecting the ability to feel tightness or lethargy in the soft tissues of your brain, whether it’s muscle, tendon, or fascia.” The therapist’s hands (or rollers, or massage guns) focus your attention on the tight muscles so that your brain can reduce the tension and let it go.

Vibration vs. Collision

If you’ve ever used a vibration foam roller or platform, you’re familiar with vibration therapy: you mount the unit, press the button, and let the device move its fillings. The front and back swings are small, creating a pleasant, small muscle vibration inside the target tissues.

Early massage guns worked this way, relaxing the muscles and helping them relax and speed up blood flow. Los Angeles-based massage therapist Art San says recent models go beyond vibration and penetrate the target’s muscles an inch or more: “It’s like a muscle Jack Hammer.” It’s a collision: a deeper, more intense muscle stimulation.

Effects of massage guns

Preliminary research shows that, when done before exercise, vibration therapy is just as effective at preventing pain as traditional massage in untrained women. Does this mean that it is “effective” in preventing or relieving pain, period? It is not clear.

Massage guns increase blood flow, which transports nutrients to the muscles as well as removes the blood that accumulates in the muscles – a common occurrence, often after prolonged inactivity, resulting in I may have swelling in the limbs. If you use a gun directly after exercise, it can facilitate the removal of exercise-related metabolites – waste products – which can cause muscle irritation.

“It’s a good effect, as well as a bad one,” says Rosen, just as you can with foam rolling, yoga and light exercise.

The best way to use a massage gun

“With massage guns, it goes a little bit further,” says San, who has worked with MMA fighters, NFL players, and other elite athletes. 1-2 minutes on a large muscle group – such as quadriceps – is enough.

“You don’t want to over-stimulate the muscles,” he says. Excessive use drives muscle fluids out again. “It’s a powerful tool, so keep it simple.” Advanced settings are really for older people, they say – NFL linemen and other heavyweights.

Rusin suggests that the novelty is part of the effectiveness of the tool and that the effects can be reduced with repeated use. So instead of massaging every day, rotate your vision: one day foam roll, another contrast bath, third day massage gun, etc.

How not to use a massage gun.

“There is no harm, no benefit,” says Rosen. If cold compresses are good, then many dedicated exercisers think that dry ice should be better. If a soft foam roller is effective, then a hard, nuby one should be more.

This is especially true of massage guns. “People find areas that hurt and understand that it means they need to stick to them,” he says. “It simply came to our notice then. He said that in the long run, shelling on these vulnerable areas could lead to neuropathy, numbness in the hands and other problems.

San agrees: “The massage gun is no match for a skilled massage therapist.” It cannot tell the difference between bone, muscle, fascia, and nerve; Don’t know if you’re injured, don’t know if the tissue is too tight or too loose.

Corollary: Don’t be too happy with the massage gun. Avoid painful areas, and spend a maximum of two minutes on each muscle group after exercise or on rest days. Ideally, San suggests using them to work with a professional massage therapist. “It simply came to our notice then.

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