Contents
- 1 9.
- 2 10.
- 2.1 12 Best Massage Gun and Devices You Can Use at Home
- 2.1.1 1. Theragun G3 Pro/Elite
- 2.1.2 2. Thergaun Mini
- 2.1.3 3. Theragun G4 Pro
- 2.1.4 4. Hypervolt Massagegun by Hyperice
- 2.1.5 5. Legiral Massage Gun
- 2.1.6 6. TaoTronics Massage Gun
- 2.1.7 7. Mebak Massage Gun
- 2.1.8 8. Flyby Massage Gun
- 2.1.9 11. Body Volt Trigger Point Percussion Muscle Massage
- 2.1.10 9. TriggerPoint Impact
- 2.1.11 10. Northwall Wireless Massage Gun
- 2.2 Frequently Asked Questions
- 2.3 Conclusion
- 2.1 12 Best Massage Gun and Devices You Can Use at Home
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Today’s people generally spend a third of the day in a sitting position, which means that some muscles can become cramped from sitting in an unnatural, incorrect sitting position for extended periods of time.
Of course, most of them know how to sit properly, but often as the day progresses our posture falls somewhat and this has negative consequences for our posture. On the other hand, for athletes or people who exercise a physically demanding profession, a massage device is certainly not a bad investment.
A massage device stimulates blood circulation, can relieve pain and prevent or remedy injuries. One thing is for sure, a massage device feels great and in addition to the physical benefits, a massage device also brings mental benefits.
For example, a good posture stimulates your self-confidence and feeling good in your body ensures a healthy mindset.
In this article, we inform you about various massage guns that we consider to be functional and good. If you are experiencing some pain or are simply interested in buying a massage device for yourself or someone you know, read on for more information.
You may also read my following review articles:
Best Massage Guns according to your budget:
- Massage Guns Under $100
- Top Massage Guns Under $200
- Best Massage Guns Under $300
- Luxury Massage Guns Above $300
Legiral Massage Gun is the #1 Best Selling Massage Gun in the market.
12 Best Massage Gun and Devices You Can Use at Home
1. Theragun G3 Pro/Elite
Another fantastic percussion massage gun, the G3PRO / Elite comes with a nice technological twist that sets it apart from the competition. In conjunction with the Therabody app, it communicates massage information back and forth, with customized guided routines. You will learn how to target specific muscle groups and individual areas and tailor your massage to recovery, warm-up or circulation.
This feature makes the G3PRO perfect for beginners who may never have touched a self-massage gun. There are 6 interchangeable heads so massages can be easily adjusted. This offers the potential for a full body massage and is the best massage gun on the list for convenience and reach.
It also helps that the G3PRO can deliver up to 30 pounds of force, one of the highest on the list. Deep muscle simulation is no problem and there are two speed settings. If you are serious about your massage then the G3PRO is probably the product for you. It is calibrated to reach 60% deeper than the average percussion massage gun and it does this 40 times per second.
As with all things in life, you pay for quality and the G3PRO is by some distance one of the most expensive massage guns. That said, it certainly does promise superior results and the warranty is a testament to its durability.
Most important features:
- Full warranty
- Perfect for beginners
- Combine with the app for great routines
2. Thergaun Mini
The format is the first thing you notice. This is the only massage gun you can actually put in your pocket. It’s perfect for a treatment on the go, especially as the battery lasts 150 minutes. It is so quiet you can use it anywhere!
You could reasonably expect this size to involve some sort of compromise, but that’s just not the case. There are 3 different speed settings, 4 attachments available and a top speed of 2400 RPM. The technology used is futuristic and the device feels great in the hand with its ergonomic grip.
The Theragun is proof that the days of large, bulky massage guns are long gone and that smaller devices can offer all the functionality of their much larger counterparts.
It is not the cheapest massage gun on the list, but it is also far from the most expensive and it falls in the middle class, it is perfect for almost everyone. The technological performance alone is enough to give this gun a try, but you’ll love it for its functionality long after its novelty value wears off.
Most important features:
- Lightweight and easy to carry
- Well-priced because of its size
- Powerful battery that lasts 150 minutes
3. Theragun G4 Pro
The all-new Theragun Pro is overdone for most people and is more suited to a clinical setting where it will be used intensively – two batteries mean you can massage a lot uninterrupted. But it is also the smartest massage device on the market.
It connects to a Therabody app on your phone and reads your Healthkit data to make recommendations for what to massage. It will then guide you through the movement. The screen of your iPhone displays two points on a muscle, say the length of your hamstring, and then prompts you to work back and forth between them.
It also shows you how to hold the massage device for the best effect. A pressure graph shows if you are applying the correct amount of force – if you press too hard, the screen will turn red and prompt you to release the pressure.
This is surprisingly helpful, because how many of us really know how deep into our muscles to penetrate with these things? So now we know that.
The Theragun praises its new quieter motor, which has been greatly improved compared to the jackhammer decibels that the earlier models showed. But still, it’s still much louder than the Hyperice Hypervolt and I found it annoyingly loud when trying to use it while watching TV at night.
Most important features:
- Quieter than the previous G2, G3 models
- Pressure diagram function
- Connects to the app for useful data
4. Hypervolt Massagegun by Hyperice
It may not be a cheap option, but the Hypervolt electric massage gun more than justifies its price tag with a range of remarkable features. Make no mistake, this is a premium device and it delivers unparalleled muscle stimulation in any setting.
The high torque motor runs incredibly quietly – probably quieter than any other device on the list. Couple this with the sheer lightness of the actual device and you have a very handy machine. You also get up to 3 hours of battery life, which is above average for most of the muscle massage gun reviews on this list.
However, the built-in pressure sensor is its most unique selling point. It provides visual feedback during the massage, so you always know how much pressure to apply and where. This provides unparalleled accuracy, better results and, as you use the machine more effectively, shorter massage times.
If you’ve done your research with massage gun reviews before investing, as we have done, then you’re already familiar with the Hypervolt. It’s high on most lists, if not at the top of the list.
Unfortunately, many accessories, including the charging dock and case, are not included in the price, so you will have to purchase them separately, which is a bit disappointing considering how expensive the machine itself already is. It is certainly not a cheap option, but in this case, you are really paying for a top quality professional massage gun.
Most important features:
- 3 hours of battery life
- Visual feedback system
- High torque motor
5. Legiral Massage Gun
The Legiral massage gun comes with 6 different attachments to provide you with a versatile user experience. Thanks to the attachments you can choose and test which one is right for your injury, it also has 20 speeds that you can set to your preference.
This design has an ergonomic handle and weighs only 4.1 lbs which makes it user-friendly also for seniors. Depending on the intensity of your session, the battery can last for 6 hours before you need to charge it. The machine is optimized for sports enthusiasts who want to prevent injuries.
Most important features:
- 6 different attachments
- 20 speed modes
- 6 hours of battery life
6. TaoTronics Massage Gun
The TaoTronics massage gun comes with 6 different attachments and 20 speed levels for a versatile user experience. These attachments each have a specialty and should be used for injuries in that direction. The battery timing is almost 10 hours.
The powerful motor that turns the massage device provides many rotations per minute so that you can experience an intense, fast treatment. You can activate the optional heat setting if you not only want to get a massage, but also want to warm up your muscles, for example, a warm-up before you start exercising.
Most important features:
- Warming-up stand
- 6 various attachments
- 20 speed levels
- 10 hours battery
- Powerful motor
7. Mebak Massage Gun
This model comes with 7 different massage heads, providing you with a versatile user experience. This way, you as a user can experiment with the various leaders and discover which one provides the best experience to remedy or prevent your injury.
It also has 5 different speed modes, although you are in for a more intense session, simply set this and let the device do its work. The battery lasts no less than 2-3 hours before you have to charge it with the included charger and this model does not produce much noise, so it is not disturbing to the environment.
Most important features:
- 6 different attachments
- 5 speed levels
- 2-3 hours of battery life
8. Flyby Massage Gun
The Bonheur massage gun comes with 6 different attachments so that you can test which works best for your injury and every muscle group can also be treated.
This massage device also has 3 different speed modes so that you can choose the intensity depending on your preference. The device is produced with sound-insulating materials so that the device hardly produces any noise when it is in operation so that you do not disturb your environment.
Most important features:
- 6 different attachments
- 3 different speed modes
- Noise-reducing effect
- Light weight 1.8 lbs
11. Body Volt Trigger Point Percussion Muscle Massage
The Body Volt massage device ensures good, healthy blood circulation and prevents injuries like no other. After 10 minutes you will experience a difference and you will notice how the session restores physical symmetry and remedies injuries.
The penetrating headpiece provides deep contact so that the injury or pain is massaged to the cause for optimal results. Thanks to its design it is also mobile so you can take it with you to your office, on vacation or wherever. In general, we consider this device to be functional and user-friendly.
Most important features:
- Fast action
- Penetrating headpiece
- Mobile design
9. TriggerPoint Impact
This new percussion massage device from TriggerPoint is designed to provide the same therapeutic benefits as leading massage devices at a fraction of the price.
There is only one massage head, although the small rubber tip was ideal for glutes, IT bands, calves and everything else. There are four speeds, with a top speed of 3700 RPM and a solid construction that doesn’t rattle or jam like a number of other massage devices at this price.
The impact isn’t quite as quiet as the Hyperice Hypervolt, but it’s significantly quieter than the Theragun G4 Pro – we wouldn’t recommend it for a quiet office environment, but it’s not too loud to use with Netflix in the background.
Most important features:
- Powerful 3700 rpm speed
- Quieter than other models
- Simple design and use
10. Northwall Wireless Massage Gun
The Northwall Wireless Massage Device comes with 5 different heads that you can easily mount on the massage gun if you prefer, so you always have a massage head that can relieve your pain. The different attachments are also optimized for different purposes.
The handle is ergonomically designed so that you can easily hold it and the battery offers you a long massage session of up to 4 hours before you have to recharge it. Finally, this massage device also has noise-canceling technology, so you can use it in the evening without disturbing anyone. This is also a good neck massager for people who work in the office.
Most important features:
- 5 different attachments
- Ergonomic design
- Long-lasting user experience
Frequently Asked Questions
How do I use a massage gun?
- In any case, it is a good idea to activate the massage device before placing it on your body to get an idea of the intensity and hardness of the device. If you don’t, you could accidentally shock your body and cause bruising.
- Start with the lowest speed and build evenly , you do not have to start with the fastest speed immediately. When you start with a low speed you can be sure that it is suitable for your injury, but with a fast speed you do not have that guarantee.
- Whatever speed you use , you want it to float over your body. Roughly pushing the device into your body is actually contradictory and can only make the injury worse. Press gently on the device and let the massage gun do its work.
- Take your time , a treatment takes time, so don’t try to race through it. Try to enjoy the treatment and relax completely because if you do not relax, there is a chance that the muscles are still tense, so that the massage gun will not work properly. Relax completely and take the time to achieve the best possible result with your massage gun.
How long do I have to use a massage gun?
More is not always better, especially when it comes to remedying an injury. You absolutely have to take your time, but this is not true for all intents and purposes. The guidelines are as follows:
- Muscle activation – 30 seconds: This may mean that you want to quickly use the massage gun before a workout. To give your muscles a ready-to-start, use the massage gun on the relevant muscle (s) for 30 seconds.
- Muscle Reactivation – 15 seconds: Generally, reactivation is less strenuous than activation, because your muscles are already activated. To reactivate your muscles, for example, for your next set, use the massage gun for 15 seconds.
- Recovery and pain relief – 2 minutes: After a workout, you may experience pain or there is a risk of an injury occurring. To fix this, use the massage gun on the appropriate spot for 2 minutes. Of course, it is not immediately gone after 1 time, but you can already notice a significant difference after just 1 treatment. Do this routinely to experience the fastest possible recovery.
How do I use the supplied attachments?
The massage guns are often supplied with various attachments that each fulfill a special function. Then you must of course be aware of how you can best use it, to avoid mistakes, here we discuss the most supplied attachments.
The big ball
The large ball is the most commonly used attachment for the massage gun, depending on the manufacturer, it is made of a dense rubber or hardened foam. It is specially designed to provide treatments for the larger muscle groups of the body. Of course, you can do this with a smaller ball, but the size of the muscle group makes a large ball more convenient and versatile than the small one.
The flat head
The flat head is a great multifunctional attachment from the pectoral muscles to the glutes, the flat head can deliver a different experience from the big ball. The flat head has no sharp points, which makes it very user-friendly and provides a pleasant user experience.
The bullet
This is best used for site specific treatments or knots in a muscle. This attachment is great for really focusing on a specific area of the body, such as parts of the shoulders or different ligament attachment points.
The fork
The fork is optimal to treat the spine (spine). With the fork, you massage the muscles of the spine, without affecting the bone. It can also be used on other places such as the calf muscles or along the Achilles.
Each attachment has its own specialty that you can benefit from. Of course, not every attachment is relevant to you, but even if you do not have an injury in a certain place, you can use the attachment that is optimized for that muscle group preventively and to strengthen the relevant muscles.
Can I use a massage gun after a workout?
After a vigorous workout, you probably need a nice massage to relax yourself. By using a massage gun immediately after your workout, you can significantly promote the recovery process of your muscles.
However, keep in mind that your muscles are already very activated and that any other stimulation could also work against the grain. Therefore, proceed as carefully as possible and stick to the 2-minute rule, whereby you do not use the massage device for more than 2 minutes to promote the recovery of your muscles. Anything above 2 minutes could cause too much stimulation and cause injuries.
Conclusion
Massage devices are essential for your recovery process and the general care of your body. Prevent injuries and cramps, stimulate blood circulation and maintain your mobility at a later age thanks to a massage device. Hopefully, you are now informed about the various massage devices on the market. Happy hunting!